Tips : In
these meditation commentaries, every time that you
will hear that you should concentrate in the
middle of the forehead, please, change that
suggestion for "Concentrate
in the middle of the skull", in
fact two centimeters behind the center of the
skull. Why? Because the information
that I got in the past about the seat of the soul
were not accurate. Most probably, the soul
is situated in or near
the pineal gland. I also
prefer to close my physical eyes to see better
with my spiritual eye. Try it. You
will find that the contact with the Light is much
easier. Sorry for the change.
were already very efficient, very powerful, with this
little change, they will be sublimely wonderful.
You will fly...
| Meditations in
are short sentences with intervals of 10 to 20
seconds of silence or music. To
practice, it is recommended to repeat internally
the sentences to keep the mind and the intellect
busy. This will bring better
concentration and experience.
Autosuggestion should be practice regularly but
with subtlety, without force. The subconscious
will then accept it and use it.
We will soon record all of these
meditations in English and put them on this
cases, when we click on a link, a window should
open asking us what to do with the file: to play
it or to save it.
To save a mp3
audio file (if the system did not give you the
choice) click on the title with the right side
of the mouse. Select ''save link''
or ''save target of the link''. A
window will open asking you what you want to do
with the file. You can then save it on your
computer and/or directly on a mp3 player, ipod,
meditation by ourselves everyday is
excellent. To optimize our practice it is
recommended to take a course and/or practice with
other people in order to take advantage of the
synergy of the group.